Discover the Easiest Raw Food Diet for Losing Weight, Having More Energy, Looking Younger, and Reclaiming Your Health That Medical Doctors, Dietitians, and Other So Called "Diet Experts" Haven't Told You About!!
Click Here
Raw Foodists
For all you raw foodists and fruititarians (I hope those are spelled right.) out there...?
Why did you choose you're diet? What have you gained from it? Thanks for the help.
That would be fruitarians
frank: look here. http://en.wikipedia.org/wiki/Raw_food_diet
Raw Foodists: The True Green Goers
You know what really gets my goat?
Wastefulness.
I hate the thought of wasting time. I hate the thought of wasting energy. I even hate the thought of wasting food, which is actually one of the reasons I remained a binge eater for so long.
I love efficiency.
I love getting things done in a timely matter. I love only using as much as I need.
And I LOVE a low fat raw food diet.
Where am I going with all this?
I really don’t consider myself an environmentalist. I don’t petition for the polar bears and I don’t support the EPA.
I am currently taking a course on health and environmental justice and constantly feel at arms with my fellow classmates and their views on eco-responsibility.
And yet, I am the most environmentally conscious person I know!
Why?
Because I eat a raw food diet.
Cooking is NOT Environmentally Friendly
Because the topic has already been covered extensively, I’m not going to focus too much on meat and dairy consumption in regards to environmental efficacy. Suffice it to say that the livestock industry has a profound effect on the earth’s trees, topsoil, and water supply.
If you have any doubts that world-wide meat consumption is completely inefficient and has devastating consequences for our environment, be sure to check out the link below:
Let’s consider a cooked vegan diet that excludes, meat, dairy and eggs and typically includes lots of grains, soy and other processed products as well as fruits and vegetables.
Not only is this seen by many as the healthiest of all diets, it is viewed as the most environmentally friendly way to eat as well.
But is this true?
Here’s an example of some of the damaging effects of grains on the environment from Grain Damage: Rethinking the High-Starch Diet by none other than Dr. Douglas Graham:
Modern grain farming has resulted in the loss of almost all of our topsoil. What was sixteen feet of topsoil a century ago has been reduced to six inches or less on most of our farms.
And a little further on:
The following is a partial list of toxic chemicals used in the processing of grain. How much residue from these chemicals remains in the grain itself, versus how much is simply dumped in concentrated form onto our top soil is of little consequence. In either case, these chemicals end up polluting our bodies and the environment.
Mercury
Cyanide
Ammonium salts
Chlorine
(Each of the above, in high enough doses, can cause insanity or even death).
Flourine
Mineral oil
Allum
(These are high-potency toxins).
And we all know how much cooked vegans love their soy! Here’s a quote from an article from 2004 on the effect of soy cultivation in Brazil:
Soy – at this moment – is the most important driver for deforestation, directly and indirectly," says environmental analyst Jan Maarten Dros. "Directly because the cerrado is being converted from natural vegetation into soy fields. But indirectly, because in this region a lot of cattle farms are being replaced by soy farmers buying or renting land from cattle farmers." This means, according to Dros' 2003 WWF study on the impacts of soybean cultivation in Brazil, that the "cattle farmers tend to advance into new forest area, causing more deforestation.
*But that’s not all!*
Have you ever thought about all of the wasted materials that go into packaging these “environmentally responsible” foods?
Plastic, aluminum, steel, tin, cardboard, etc. are all used to contain prepared products such as oatmeal, granola, pasta, organic chips, gluten-free frozen foods, and the like.
*And we certainly cannot forget about cooking!*
All the heat used to bake, roast, grill, and steam vegetables.
All the water used to cook pasta, potatoes, rice etc.
By the way, do you know how much water it takes to boil a pound of pasta? 4-6 quarts.
That's at least 1 GALLON of water!
The TRUE Green Goers
If you really want to be as efficient as possible, if you really want to go green, if you really want to do everything you can for Mother Earth, you can’t do much better than eating a healthy raw vegan diet.
The reasoning is quite simple.
The more whole, raw foods you consume, the less processed, packaged ingredients you buy and the less cooking methods you use. The less processed, packaged ingredients you buy and the less cooking methods you use means less wasted materials and a healthier planet (not to mention a healthier you).
When I compare the amount of material and energy waste before I went raw to after, the results are quite astonishing.
Sure, I was eating a vegan diet and consuming lots of fresh fruits and vegetables, but I was also consuming packaged products everyday, such as oatmeal, sprouted bread, prepared juices, tofu, and lots of dried herbs and spices packaged in plastic bags and containers.
Plus, I ate a whole lot of brown rice and pasta that had to be boiled and a good amount of steamed and baked vegetables.
On the contrary, the foods that I consume now – fruit, veggies, nuts and seeds – require very little to no packaging at all. In fact, my first two meals of bananas is just that…bananas!
No plastic wrap, no cardboard containers, no twisty ties, etc. Just banana peels that can easily be composted for a lovely, eco-friendly home garden.
And all of this doesn’t even begin to consider the fact that I am no longer supporting destructive agricultural methods, while at the same time encouraging the growth of environmentally AND ecologically friendly fruit trees.
According to The Fruit Tree Planting Foundation:
Fruit trees heal the environment by cleaning the air, improving soil quality, preventing erosion, creating animal habitat, sustaining valuable water sources, and providing healthy nutrition.
And here’s another one from Grain Damage:
During the great floods of 1993, for example, millions of acres of grain crops were destroyed in the United States, while tree crops flourished. Whereas grains crops lead to depletions and loss of precious topsoil, orchards pull their water and nutrients from deep down in the subsoil, assist in the building of topsoil, and aid in nutrient recycling.
Fruit and nut trees are durable, they protect the soil from erosion, and they encourage biodiversity.
Trees also act as grand air filters, causing particulate matter to fall to the ground. As we replace fields of grains with orchards, we can expect our air to become cleaner, sweeter, and healthier for us.
Food for Thought
Here’s one last little bit of info from my main-man, Dr. D.
An acre of orchard will feed 250% more people than an acre of grain.
How’s that for efficiency? 
About the Author
For more information on the best raw vegan diet, be sure to visit Fit On Raw and subscribe to Swayze’s newsletter Peachy Keen Ezine. By subscribing, you will also receive the free report The 4 Principles of a Healthy Raw Diet as well as the 5-week mini-course The Fool Proof Transition to Raw.
