Discover the Easiest Raw Food Diet for Losing Weight, Having More Energy, Looking Younger, and Reclaiming Your Health That Medical Doctors, Dietitians, and Other So Called "Diet Experts" Haven't Told You About!!

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Raw Foods For Busy People

Raw food at the office?

I'm planning on giving the raw food diet a try, and was curious how other people handled stocking up their office for snacks. (Okay, there are carrot sticks and nuts, but you can't eat that every day.) I work at a pretty busy job, and rarely get the chance to leave my desk. So I need to pack food that's easy to store, so I don't end up looking at vending machine options. Thanks in advance!
So far, thanks for all the quick responses. But please note, I'm considering a raw food diet...which means no soy, processed food, meats, milk, etc. Thanks!

I did raw with my hubby for about 30 days during the summer (easier in the warm months better fruits) so I'll tell you what I would do.
First I never left home without my bag of raw nuts. Now that I'm not to sure if almonds labled raw are realy raw anymore I would stick to walnuts and cashews. I would make a fruit smoothie first thing in the morning for breakfast so I would bring what ever I hadn't drank with me.
Then I would bring a big green salad with some raw faux tuna salad and some oil and vinagar

Raw tuna salad
Soak 1-Cup Almonds overnight.
rinse, drain & pulse in processor til fine.

then add to processor~
1 large or 2 small stalks of celery
1-2 green onions (depending on size/taste)
approx 1/4 cup italian parsley (not chopped)
1T + an extra splash of lemon juice
dash cayenne/fresh black pepper
1/2-3/4 t. salt
1/2 t. garlic granuals
approx 1/3 cup dulse(NOT flakes...the dried whole kind)
1/8-1/4 cup water.
ADD THE WATER A LITTLE AT A TIME to your desired consistancy.
Pulse until all is combined and chopped well scraping from bottom 1 or 2 times.

i don't use fresh garlic because it becomes overpowering and strong.
I also add to the recipe...for my own tastes~
1/2 t dried mustard
one small bubbies pickle

and some fruit.
I recomend buying this book for many more recipes.....Alissa Cohen, Living on Live Food

this recipe fullfilled my sweet tooth
Raw- Fudge Balls
2 cups dates, pitted and soaked
2 cups almond butter
1/2 cup carob powder (I used raw chocolate powder that I got from whole foods)

1. IN a food processor, blend the dates to a smooth paste.

2. Add the remaining ingredients and process until smooth.

3. Remove from processor and form into round balls.

Raw Food & Skin - Tips & Information

I really believe that everyone wants to be and feel healthy. I am also pretty sure that everybody wants to look great, and not only women.

Did you know that your skin is the largest organ in your body? It gives, for the other organs of the body, a protective covering. It adjusts to regulate your internal body temperature. It's also a excellent indicator of overall health and well-being.

To make your skin look vibrant and glowing, people spend thousands of dollars on skin preparations. They're all topical products - products that we put on top of our skin. But if we decide to spend a small percentage of the money we use for these preparations on RAW FOODS, an immediate change in the texture of our skin.

You put more of the necessary vitamins and amino acids your body needs into it when you eat raw foods. You're also adding moisture - naturally. Raw foods contain a lot more moisture than cooked foods, just because the cooking process takes out so much important moisture.

Your skin is a sign of what is happening in the rest of your body. And when your blood and organs are fed the nutrition they need to function correctly, that shows in your skin. Get your moisture and vitamins from foods like carrots and apples. If you do, then sayings like "inner beauty" and "inner glow" will apply to YOU. Your skin is what's presented to the rest of the world and healthy, glowing skin makes the best first impression. Raw food and skin health go very well together.

Things will just naturally fall into place when you begin to add raw foods to your diet. You will start to feel healthier. You'll look healthier. People will look at you in a more positive way. You'll feel so much energetic for your work, your friends, and your family. And this kind of energy is a continuous thing. You don't have to buy self-help books and expensive moisturizers and have plastic surgery. When your body and skin are getting their essential nutrition with raw, uncooked foods, you'll look and feel your best, naturally! So if you want a great skin, start from the inside with raw food and skin health will follow. It will take some time before you see some changes. Remember that it took years to reach the state you are at. You are working from the inside out on a deep level. Be patient and you will reap the full benefits of a healthy diet.

This well known author is an Internet expert and surely enjoys sharing his passion with other people. Learn more now about Raw Food and Raw Food and Skin news at his web site http://www.rawfooddietplanet.com

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