Discover the Easiest Raw Food Diet for Losing Weight, Having More Energy, Looking Younger, and Reclaiming Your Health That Medical Doctors, Dietitians, and Other So Called "Diet Experts" Haven't Told You About!!

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Eating Raw Noodles

Is it unhealthy to eat instant noodles raw? I don't eat the seasoning..?

Its so addictive!!

It is ok, as long as you don't have any liquids for a while afterwards. Because the liquids will cause the noodles to expand in your stomach and i don't know what happens after that. Something bad maybe? i agree that it is addictive.

Clean Eating Ideas for Times Between Meals

From the website of    http://www.ifit30.com

1oz low fat cheese

1/2 orange

                             

1oz turkey breast

6 peanuts

                             

3oz firm tofu

1 1/2 cup broccoli and green peppers

                                             

1/2 chicken breast

1 peach

3 olives

                                                  

1/4 cup cottage cheese /With Salsa

                                                

2oz turkey breast

1/2 cup grapes

                                                       

1/2 tbsp guacamole wrapped in turkey

Sliced carrots

                                                       

2 oz tofu mixed in with

1/2 a potato

                                                

2 oz turkey sliced

1/3 cup wild rice

sliced green peppers

                                                          

2 hard boiled eggs (only 1 yolk)

1/2 an apple

3 almonds

                                                      

1/2 fitness focus chicken wrap

                                                      

beef wrap or breakfast burrit

                                                      

Costco Tuna Snack Kit

                                              

  1/2 cup cottage cheese

 

1/2 cup of raw vegetables

                                                         

2 chicken breast slices

 

1/2 an apple

                                         

3/4 cup of homemade chili

                                             

1/2 cup lean ground beef mixed up with boiled potatoes and mixed vegetables

                                              

2 strips turkey bacon

1/2 cup strawberries

3 almonds

                                                 

4 egg whites

1 piece of whole grain dry toast

1 /2 glass orange juice

                                                       

4 1/2 oz seafood (shrimp crab lobster)

1/3 cup of rice (wild or white)

1/2 an apple

                                                         

3 oz of cooked chicken (sliced)

1/2 cup of rice (white or wild)

3 pieces of broccoli

                                                            

4 oz of fish fillet of your choice

1 cup cooked asparagus

1/2 cup potato or rice

                                                       

4 oz chicken breast

1 cup vermicelli noodles

Light dressing with peanut oil

                                                   

  PROTEIN SHAKES

 

DO NOT MAKE A GOOD BETWEEN MEAL SNACK AS THEY DIGEST TOO FAST.

 

About the Author

I currently own the largest health and wellness facility in Saskatchewan Canada, I also developed and run an online metabolism and nutrition course called Ifit30