Discover the Easiest Raw Food Diet for Losing Weight, Having More Energy, Looking Younger, and Reclaiming Your Health That Medical Doctors, Dietitians, and Other So Called "Diet Experts" Haven't Told You About!!
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Super Weight Loss
loss weight super fast..?
i want to lose alot of weight i feel like im obese and i dont want that i work alot and school i really dont have time for anything .. and my boyfriend is in the marines and i want to look good when he comes home during thanksgiveing break ..
im 5'5 &1/2
and weigh
201
HELP
Okay here goes, you are going to need to focus entirely on your diet. Make a salad before you go to sleep, enough for at least 3 servings the next day. You basically want to eat the following.
Good protein, this means lean cuts of meat, fish or vegetarian substitutes.
Good carbs, this means slow burning carbs whole grain things.
Good fats, this means olive oil, fish oil and flax seeds, and small amounts of nuts.
Okay now let's set you up for success. You are going to need to eat 5 times a day, and drink nothing but water (1 caffeinated beverage in the morning is ok and 1 low sodium V8 is good) have a bottle of water with you everywhere you go, work, school, when driving places, by your bed etc.
OK feedings
1) Breakfast this is when you want to get those carbs in, oatmeal is a great breakfast item add a couple of eggs and drink your V8 or caffeinated beverage now.
2) Snack AM this is a good time to have a salad try to have italian or balsamic dressing and if possible some kind of lean protein with it, also have some spinach, or broccolli.
3) Lunch make a healthy sandwich lean meat, whole grain bread (no mayo, no ranch, easy on the ketchup) and again more veggies.
4) Snack PM nows the time to have fruits and nuts have a small amount of each, blueberries are the best option for fruits and almonds are the best option for nuts, you can have some low-fat cottage cheese with it and mix it all up (don't go crazy on the cottage cheese though.
5) Dinner keep this really simple a fist size portion of lean meat and two fist size portions of veggies (green and red veggies)
If you want to see weight loss quicker go for a nice little walk in the morning don't try to kill yourself, just walk for 30-45 minutes.
Now you may notice that most of this can be prepared a day before hand, which is a great thing so you won't have to stop at any food stores which leads to giving into temptation.
I know this may sound hard, but you are worth it and your boyfriend will be impressed with the results.
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About the Author
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